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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 10 min Warm Up Ride, a short yet effective way to prepare for your main workout. This warm up ride is designed to wake up your muscles and elevate your heart rate, ensuring you are ready for a more intense session. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you energized throughout the ride. Get ready to make the most of your workout with this essential warm-up session.

Equipment

  • Stationary bike

Featuring music by

Duran Duran, The Bangles, Bros

Playlist

  • The Essential Bangles

    Walk Like an Egyptian

    The Bangles
  • Push (Deluxe Edition)

    When Will I Be Famous?

    Bros
  • 80 Hits of the 80s

    The Reflex

    Duran Duran

Playlist

  • The Essential Bangles

    Walk Like an Egyptian

    The Bangles
  • Push (Deluxe Edition)

    When Will I Be Famous?

    Bros
  • 80 Hits of the 80s

    The Reflex

    Duran Duran

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%