10 min Warm Up Ride
Originally aired
Mila Lazar
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Mila Lazar for the 10 min Warm Up Ride, a short yet effective way to prepare for your main workout. This warm up ride is designed to wake up your muscles and elevate your heart rate, ensuring you are ready for a more intense session. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you energized throughout the ride. Get ready to make the most of your workout with this essential warm-up session.
Equipment
- Stationary bike
Featuring music by
Duran Duran, The Bangles, Bros
Playlist
Walk Like an Egyptian
The BanglesWhen Will I Be Famous?
BrosThe Reflex
Duran Duran
Playlist
Walk Like an Egyptian
The BanglesWhen Will I Be Famous?
BrosThe Reflex
Duran Duran
Class plan
Warm Up
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%