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120 min Global Power Zone Endurance Ride

120 min Global Power Zone Endurance Ride

Originally aired

Multiple Instructors

Cycling

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Clip in for a special 120-minute Global Power Zone Endurance Ride as we unite studios to celebrate the Power Zone community! Join your instructors for laughs, great music, and a roadmap centered on aerobic endurance, with intervals in zones 2 and 3.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Def Leppard, Drake, Nicki Minaj, Lil Wayne

Playlist

  • Queen Radio: Volume 1

    Truffle Butter (feat. Drake & Lil Wayne)

    Drake, Lil Wayne, Nicki Minaj
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • Treat Me Like Fire (UK Remixes)

    Treat Me Like Fire (Soultech Remix)

    LION BABE, Soultech

Playlist

  • Queen Radio: Volume 1

    Truffle Butter (feat. Drake & Lil Wayne)

    Drake, Lil Wayne, Nicki Minaj
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • Treat Me Like Fire (UK Remixes)

    Treat Me Like Fire (Soultech Remix)

    LION BABE, Soultech
  • The Great Depression

    Who We Be

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    17 Movements

    104 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%