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15 min 2000s Pop Ride

15 min 2000s Pop Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join the party and ride along to pop classics of the 2000s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gavin DeGraw, Jessica Simpson, Disney, Hilary Duff

Playlist

  • Call Me, Beep Me! (From "Kim Possible")

    Call Me, Beep Me! (From "Kim Possible")

    Sadie Stanley
  • Chariot - Stripped

    I Don't Want to Be

    Gavin DeGraw
  • Best Of Hannah Montana

    The Best of Both Worlds

    Hannah Montana

Playlist

  • Call Me, Beep Me! (From "Kim Possible")

    Call Me, Beep Me! (From "Kim Possible")

    Sadie Stanley
  • Chariot - Stripped

    I Don't Want to Be

    Gavin DeGraw
  • Best Of Hannah Montana

    The Best of Both Worlds

    Hannah Montana
  • Songs from That's So Raven

    That's So Raven (Theme Song)

    Raven-Symoné

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%