15 min Climb Ride
Originally aired
Sam Yo
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ed Sheeran, Ne-Yo, OneRepublic
Playlist
Good Life
OneRepublicLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoEye Of The Tiger (Sher Gunn Remix)
Survivor
Playlist
Good Life
OneRepublicLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoEye Of The Tiger (Sher Gunn Remix)
SurvivorSandman
Ed Sheeran
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%