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15 min Climb Ride

15 min Climb Ride

Originally aired

Sam Yo

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ed Sheeran, Ne-Yo, OneRepublic

Playlist

  • Waking Up

    Good Life

    OneRepublic
  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Turbo (Music From The Motion Picture)

    Eye Of The Tiger (Sher Gunn Remix)

    Survivor

Playlist

  • Waking Up

    Good Life

    OneRepublic
  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Turbo (Music From The Motion Picture)

    Eye Of The Tiger (Sher Gunn Remix)

    Survivor
  • =

    Sandman

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%