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15 min German Pop Ride

15 min German Pop Ride

Originally aired

Benny Adami

Cycling

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We dare you not to dance through this German pop music theme ride focusing on all the best from the German pop music charts.

Explicit

Equipment

  • Stationary bike

Featuring music by

Peter Fox, Montez, Inéz, SDP

Playlist

  • LIEBE IN GEFAHR

    Fieber

    Montez, SDP
  • B-Seiten aus B

    Wenn es kurz weh tat

    Nessi
  • SOS (Baran Kok Remix)

    SOS (Baran Kok Remix)

    Domiziana, Blümchen

Playlist

  • LIEBE IN GEFAHR

    Fieber

    Montez, SDP
  • B-Seiten aus B

    Wenn es kurz weh tat

    Nessi
  • SOS (Baran Kok Remix)

    SOS (Baran Kok Remix)

    Domiziana, Blümchen
  • Ich fühl alles für dich mit

    Julia (Live in der Sporthalle Hamburg)

    JEREMIAS

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%