15 min HIIT Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on giving you a heart-healthy workout. Enjoy the electronic music genre that will keep you motivated throughout. This session targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout.
Equipment
- Stationary bike
Featuring music by
Bingo Players, I See MONSTAS, KSHMR, A-Trak
Playlist
Crazy
2WEI, Marvin BrooksLove Wins Again
KovenEvolution
I See MONSTAS
Playlist
Crazy
2WEI, Marvin BrooksLove Wins Again
KovenEvolution
I See MONSTASMemories (feat. Sirah) [Radio Edit] (feat. Sirah)
KSHMR, Bassjackers, Sirah
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%