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15 min Hip Hop Ride

15 min Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Old school, new school, East Coast and West Coast. Sweat it out to the hottest hip-hop beats of all time.

Explicit

Equipment

  • Stationary bike

Featuring music by

Drake, Meek Mill, Busta Rhymes, Petey Pablo

Playlist

  • More Life

    No Long Talk (feat. Giggs)

    Drake, Giggs
  • Monster

    Monster

    Meek Mill
  • Kings Of Crunk - Clean

    Rep Yo City (feat. E-40, Petey Pablo, Bun B. & 8 Ball)

    Lil Jon And The Eastside Boyz, 8 Ball, Bun B., E-40, Petey Pablo, Lil Jon & The East Side Boyz

Playlist

  • More Life

    No Long Talk (feat. Giggs)

    Drake, Giggs
  • Monster

    Monster

    Meek Mill
  • Kings Of Crunk - Clean

    Rep Yo City (feat. E-40, Petey Pablo, Bun B. & 8 Ball)

    Lil Jon And The Eastside Boyz, 8 Ball, Bun B., E-40, Petey Pablo, Lil Jon & The East Side Boyz
  • Ante Up (Remix)

    Ante Up (Remix - Radio Version)

    M.O.P.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%