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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruce Springsteen, Kacey Musgraves, Eddie Vedder, Tom Morello

Playlist

  • Good Vibrations

    Good Vibrations

    Patrice
  • Bob Marley: One Love - Music Inspired By The Film (Deluxe)

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves
  • The Atlas Underground Fire

    Highway to Hell (feat. Bruce Springsteen & Eddie Vedder)

    Tom Morello, Bruce Springsteen, Eddie Vedder

Playlist

  • Good Vibrations

    Good Vibrations

    Patrice
  • Bob Marley: One Love - Music Inspired By The Film (Deluxe)

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves
  • The Atlas Underground Fire

    Highway to Hell (feat. Bruce Springsteen & Eddie Vedder)

    Tom Morello, Bruce Springsteen, Eddie Vedder
  • I Think We're Alone Now

    I Think We're Alone Now

    Annie DiRusso

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%