15 min Low Impact Ride
Originally aired
Ally Love
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bruce Springsteen, Kacey Musgraves, Eddie Vedder, Tom Morello
Playlist
Good Vibrations
PatriceThree Little Birds (Bob Marley: One Love - Music Inspired By The Film)
Kacey MusgravesHighway to Hell (feat. Bruce Springsteen & Eddie Vedder)
Tom Morello, Bruce Springsteen, Eddie Vedder
Playlist
Good Vibrations
PatriceThree Little Birds (Bob Marley: One Love - Music Inspired By The Film)
Kacey MusgravesHighway to Hell (feat. Bruce Springsteen & Eddie Vedder)
Tom Morello, Bruce Springsteen, Eddie VedderI Think We're Alone Now
Annie DiRusso
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%