15 min Low Impact Ride
Originally aired
Ally Love
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Charlotte Day Wilson, Dagny, Jeff Buckley, Mae Stephens
Playlist
Use Somebody
Mae StephensAs It Was
The Northern Lights QuintetBest of My Love
Samantha Jade
Playlist
Use Somebody
Mae StephensAs It Was
The Northern Lights QuintetBest of My Love
Samantha JadeOver The Rainbow
Charlotte Day Wilson
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%