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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Oasis, Natasha Bedingfield, Cheryl Lynn, Wham!

Playlist

  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Stranger Things: Soundtrack from the Netflix Original Series, Season 3

    Wake Me Up Before You Go-Go

    Wham!
  • 20 #1's: Party Hits

    Gimme Some Lovin' (Single Mix)

    The Spencer Davis Group

Playlist

  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Stranger Things: Soundtrack from the Netflix Original Series, Season 3

    Wake Me Up Before You Go-Go

    Wham!
  • 20 #1's: Party Hits

    Gimme Some Lovin' (Single Mix)

    The Spencer Davis Group
  • (What's The Story) Morning Glory?

    Wonderwall

    Oasis

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%