15 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 15 min Pick-Me-Up Ride. This theme-based class is designed to elevate your mood and lift your spirits. Enjoy a collection of pop music as you ride. Hannah Corbin will guide you through each segment. Happy riding!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Whitney Houston, Jess Glynne, Years & Years
Playlist
Spirit
BeyoncéMillion Dollar Bill (Frankie Knuckles Radio Mix)
Whitney Houston, Frankie KnucklesLips Are Movin
Meghan Trainor
Playlist
Spirit
BeyoncéMillion Dollar Bill (Frankie Knuckles Radio Mix)
Whitney Houston, Frankie KnucklesLips Are Movin
Meghan TrainorA Beautiful Day
India.Arie
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%