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15 min Pick-Me-Up Ride

15 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Elevate your mood in this collection of Hannah's Pick-Me-Up rides! Clip in and lift your spirits with Hannah Corbin. Happy riding!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Whitney Houston, Jess Glynne, Years & Years

Playlist

  • VUA SU T? (Vietnamese Original Motion Picture Soundtrack)

    Spirit

    Beyoncé
  • Million Dollar Bill Remixes

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • Lips Are Movin

    Lips Are Movin

    Meghan Trainor

Playlist

  • VUA SU T? (Vietnamese Original Motion Picture Soundtrack)

    Spirit

    Beyoncé
  • Million Dollar Bill Remixes

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • Lips Are Movin

    Lips Are Movin

    Meghan Trainor
  • TESTIMONY VOL. 2:  LOVE & POLITICS

    A Beautiful Day

    India.Arie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%