15 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 15 min Pick-Me-Up Ride. This theme class is designed to elevate your mood with a collection of Hannah's Pick-Me-Up rides. Clip in and enjoy a pop music playlist that will lift your spirits. The class focuses on working your hamstrings, quads, and glutes. Happy riding with Hannah!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Coldplay, Alicia Keys, BTS
Playlist
Heartbeat
The FrayBREAK MY SOUL
BeyoncéBLOW OUT MY CANDLE
Betty Who
Playlist
Heartbeat
The FrayBREAK MY SOUL
BeyoncéBLOW OUT MY CANDLE
Betty WhoKeeping Your Head Up
Birdy
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%