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15 min Pick-Me-Up Ride

15 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 15 min Pick-Me-Up Ride. This theme class is designed to elevate your mood with a collection of Hannah's Pick-Me-Up rides. Clip in and enjoy a pop music playlist that will lift your spirits. The class focuses on working your hamstrings, quads, and glutes. Happy riding with Hannah!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Coldplay, Alicia Keys, BTS

Playlist

  • Scars & Stories

    Heartbeat

    The Fray
  • BREAK MY SOUL

    BREAK MY SOUL

    Beyoncé
  • BIG!

    BLOW OUT MY CANDLE

    Betty Who

Playlist

  • Scars & Stories

    Heartbeat

    The Fray
  • BREAK MY SOUL

    BREAK MY SOUL

    Beyoncé
  • BIG!

    BLOW OUT MY CANDLE

    Betty Who
  • Beautiful Lies (Deluxe)

    Keeping Your Head Up

    Birdy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%