15 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for a 15 min Pick-Me-Up Ride and elevate your mood with this engaging cycling session. This theme-based class features a pop music genre that will keep you energized throughout the ride. Hannah will guide you through a series of segments designed to lift your spirits and keep you motivated. This class focuses on working your hamstrings, quads, and glutes. Clip in and enjoy a happy riding experience with Hannah Corbin!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Fatboy Slim, Lil Nas X, Rita Ora
Playlist
Feel Good (feat. GRL_BLU)
Volta, GRL_BLULove Will Save the Day
Whitney HoustonTHATS WHAT I WANT
Lil Nas X
Playlist
Feel Good (feat. GRL_BLU)
Volta, GRL_BLULove Will Save the Day
Whitney HoustonTHATS WHAT I WANT
Lil Nas XPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%