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15 min Pick-Me-Up Ride

15 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for a 15 min Pick-Me-Up Ride and elevate your mood with this engaging cycling session. This theme-based class features a pop music genre that will keep you energized throughout the ride. Hannah will guide you through a series of segments designed to lift your spirits and keep you motivated. This class focuses on working your hamstrings, quads, and glutes. Clip in and enjoy a happy riding experience with Hannah Corbin!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Fatboy Slim, Lil Nas X, Rita Ora

Playlist

  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU
  • Whitney

    Love Will Save the Day

    Whitney Houston
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X

Playlist

  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU
  • Whitney

    Love Will Save the Day

    Whitney Houston
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%