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15 min Pop Ride

15 min Pop Ride

Originally aired

Robin Arzón

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Alicia Keys, P!nk, P!NK

Playlist

  • Stand By You

    Stand By You

    Rachel Platten
  • Mother (Remixes)

    Mother

    Meghan Trainor
  • Beautiful Trauma

    I Am Here

    P!nk, P!NK

Playlist

  • Stand By You

    Stand By You

    Rachel Platten
  • Mother (Remixes)

    Mother

    Meghan Trainor
  • Beautiful Trauma

    I Am Here

    P!nk, P!NK
  • 4

    Run the World (Girls)

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%