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15 min Pop Ride

15 min Pop Ride

Originally aired

Sam Yo

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Sam Smith, Harry Styles, Seal

Playlist

  • Hits

    Crazy

    Seal
  • Life Thru A Lens (25th Anniversary)

    Life Thru A Lens

    Robbie Williams
  • Harry's House

    As It Was

    Harry Styles

Playlist

  • Hits

    Crazy

    Seal
  • Life Thru A Lens (25th Anniversary)

    Life Thru A Lens

    Robbie Williams
  • Harry's House

    As It Was

    Harry Styles
  • Bad Habits

    Bad Habits

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%