
15 min Salt-N-Pepa Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 15 min Salt-N-Pepa Ride, a music cycling class that is part of our annual music celebration. Move to the sounds of R&B as you ride to Salt-N-Pepa hits. This 15 minutes session focuses on glutes, hamstrings, and quads. Ally will guide you through this engaging ride. Don't miss out on this musical cycling experience!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Salt-N-Pepa, Salt 'N' Pepa, En Vogue
Playlist
Shoop
Salt 'N' Pepa, Salt-N-PepaWhatta Man (feat. En Vogue)
Salt-N-Pepa, Salt 'N' Pepa, En VogueIntro Jam
Salt-N-Pepa
Playlist
Shoop
Salt 'N' Pepa, Salt-N-PepaWhatta Man (feat. En Vogue)
Salt-N-Pepa, Salt 'N' Pepa, En VogueIntro Jam
Salt-N-PepaPush It
Salt-N-Pepa
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%