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15 min Salt-N-Pepa Ride

15 min Salt-N-Pepa Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 15 min Salt-N-Pepa Ride, a music cycling class that is part of our annual music celebration. Move to the sounds of R&B as you ride to Salt-N-Pepa hits. This 15 minutes session focuses on glutes, hamstrings, and quads. Ally will guide you through this engaging ride. Don't miss out on this musical cycling experience!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Salt-N-Pepa, Salt 'N' Pepa, En Vogue

Playlist

  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa
  • Best Of

    Whatta Man (feat. En Vogue)

    Salt-N-Pepa, Salt 'N' Pepa, En Vogue
  • A Salt With A Deadly Pepa

    Intro Jam

    Salt-N-Pepa

Playlist

  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa
  • Best Of

    Whatta Man (feat. En Vogue)

    Salt-N-Pepa, Salt 'N' Pepa, En Vogue
  • A Salt With A Deadly Pepa

    Intro Jam

    Salt-N-Pepa
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%