
15 min Stacking Stuffer: HIIT Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 15 min Stacking Stuffer HIIT Ride, a high-intensity intervals class designed to give you a heart-healthy workout. This class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to the rhythm of pop music, you'll find yourself energized throughout the session. With a focus on powerful and efficient movements, this 15 minutes ride is perfect for those looking to maximize their workout in a short amount of time. Don't miss this opportunity to enhance your fitness with Olivia's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, Galantis, Dolly Parton, Mr. Probz
Playlist
New York Groove (Audiomachine Remix)
Ace FrehleyLovefool (feat. Pia Mia)
twocolors, Pia MiaAll That She Wants (Funkstar De Luxe Cook 'n' Curry Remix)
Ace of Base
Playlist
New York Groove (Audiomachine Remix)
Ace FrehleyLovefool (feat. Pia Mia)
twocolors, Pia MiaAll That She Wants (Funkstar De Luxe Cook 'n' Curry Remix)
Ace of BaseCome Together
Gary Clark Jr., Junkie XL
Class plan
Warm Up
Cycling
Cool Down