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15 min Stacking Stuffer: HIIT Ride

15 min Stacking Stuffer: HIIT Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 15 min Stacking Stuffer HIIT Ride, a high-intensity intervals class designed to give you a heart-healthy workout. This class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to the rhythm of pop music, you'll find yourself energized throughout the session. With a focus on powerful and efficient movements, this 15 minutes ride is perfect for those looking to maximize their workout in a short amount of time. Don't miss this opportunity to enhance your fitness with Olivia's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Galantis, Dolly Parton, Mr. Probz

Playlist

  • New York Groove (Audiomachine Remix)

    New York Groove (Audiomachine Remix)

    Ace Frehley
  • Lovefool (feat. Pia Mia)

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia
  • All That She Wants (Remixed)

    All That She Wants (Funkstar De Luxe Cook 'n' Curry Remix)

    Ace of Base

Playlist

  • New York Groove (Audiomachine Remix)

    New York Groove (Audiomachine Remix)

    Ace Frehley
  • Lovefool (feat. Pia Mia)

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia
  • All That She Wants (Remixed)

    All That She Wants (Funkstar De Luxe Cook 'n' Curry Remix)

    Ace of Base
  • Come Together

    Come Together

    Gary Clark Jr., Junkie XL

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    12 min

  • cooldown

    Cool Down

    1 min