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20 min 2000s Ride

20 min 2000s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Katy Perry, Nelly, Linkin Park, The Black Eyed Peas

Playlist

  • 20 #1's: Summer Hits

    Hot In Herre

    Nelly
  • Ten (Deluxe Edition)

    Sound Of The Underground

    Girls Aloud
  • Out Of Touch

    Out of Touch

    Uniting Nations

Playlist

  • 20 #1's: Summer Hits

    Hot In Herre

    Nelly
  • Ten (Deluxe Edition)

    Sound Of The Underground

    Girls Aloud
  • Out Of Touch

    Out of Touch

    Uniting Nations
  • Studio Collection 2000-2012

    In the End

    Linkin Park

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%