
20 min 2010s Pop Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min 2010s Pop Ride, a music cycling class set to the best pop tracks from the 2010s. This 20 minutes session is designed to keep you motivated with energetic pop music. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy a rhythmic ride that will keep you moving and grooving. Camila will guide you through every beat, ensuring a comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pitbull, Ed Sheeran, Sam Smith, Disclosure
Playlist
Who Says
Selena Gomez & The SceneLatch
Disclosure, Sam SmithHey Baby (Drop It to the Floor) (feat. T-Pain)
Pitbull, T-Pain
Playlist
Who Says
Selena Gomez & The SceneLatch
Disclosure, Sam SmithHey Baby (Drop It to the Floor) (feat. T-Pain)
Pitbull, T-PainOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed Sheeran
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%