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20 min 2010s Pop Ride

20 min 2010s Pop Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min 2010s Pop Ride, a music cycling class set to the best pop tracks from the 2010s. This 20 minutes session is designed to keep you motivated with energetic pop music. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy a rhythmic ride that will keep you moving and grooving. Camila will guide you through every beat, ensuring a comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pitbull, Ed Sheeran, Sam Smith, Disclosure

Playlist

  • When the Sun Goes Down (Deluxe Edition)

    Who Says

    Selena Gomez & The Scene
  • Settle (Special Edition)

    Latch

    Disclosure, Sam Smith
  • Hey Baby (Drop It To The Floor)

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    Pitbull, T-Pain

Playlist

  • When the Sun Goes Down (Deluxe Edition)

    Who Says

    Selena Gomez & The Scene
  • Settle (Special Edition)

    Latch

    Disclosure, Sam Smith
  • Hey Baby (Drop It To The Floor)

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    Pitbull, T-Pain
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%