20 min 2010s Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min 2010s Ride and pedal to some of the best tracks of the 2010s. This music cycling class features a pop music genre that will keep you motivated throughout the session. The class is designed to work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Cliff's expert guidance will help you make the most of your 20 minutes ride. Don't miss this opportunity to enjoy a fun and effective cycling experience.
Equipment
- Stationary bike
Featuring music by
J Balvin, Bad Bunny, Shakira, Burna Boy
Playlist
X
Nicky Jam, J BalvinChantaje (feat. Maluma)
Shakira, MalumaJohnny
Yemi Alade
Playlist
X
Nicky Jam, J BalvinChantaje (feat. Maluma)
Shakira, MalumaJohnny
Yemi AladeGbona
Burna Boy
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%