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20 min 2010s Ride

20 min 2010s Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min 2010s Ride and pedal to some of the best tracks of the 2010s. This music cycling class features a pop music genre that will keep you motivated throughout the session. The class is designed to work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Cliff's expert guidance will help you make the most of your 20 minutes ride. Don't miss this opportunity to enjoy a fun and effective cycling experience.

Equipment

  • Stationary bike

Featuring music by

J Balvin, Bad Bunny, Shakira, Burna Boy

Playlist

  • Intimo

    X

    Nicky Jam, J Balvin
  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • Lanre Davies Presents Welcome to the Factory Afrobeat Bangers, Vol. 2

    Johnny

    Yemi Alade

Playlist

  • Intimo

    X

    Nicky Jam, J Balvin
  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • Lanre Davies Presents Welcome to the Factory Afrobeat Bangers, Vol. 2

    Johnny

    Yemi Alade
  • African Giant

    Gbona

    Burna Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%