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20 min 70s Ride

20 min 70s Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min 70s Ride and pedal your way through classic tracks of the 70s while you sweat it out on the Bike. This music cycling class features an energizing playlist filled with R&B hits that will keep you motivated. Focus on working your hamstrings, quads, and glutes throughout the session. With a duration of just 20 minutes, it's a perfect way to fit a quick workout into your day. Don't miss out on this rhythmic ride with Ally Love!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billy Joel, Prince, Earth, Wind & Fire, Bill Withers

Playlist

  • The Definitive Collection

    I'll Be There

    Jackson 5
  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Staple Singers Greatest Hits

    I'll Take You There

    The Staple Singers

Playlist

  • The Definitive Collection

    I'll Be There

    Jackson 5
  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Staple Singers Greatest Hits

    I'll Take You There

    The Staple Singers
  • Prince

    I Wanna Be Your Lover

    Prince

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%