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20 min 80s Rock Ride

20 min 80s Rock Ride

Originally aired

Ben Alldis

Cycling

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More info

Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Aerosmith, Toto, RUN DMC

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Bon Jovi Greatest Hits

    You Give Love A Bad Name

    Bon Jovi
  • Walk This Way

    Walk This Way (7" Single Version) (feat. Aerosmith)

    RUN DMC, Aerosmith

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Bon Jovi Greatest Hits

    You Give Love A Bad Name

    Bon Jovi
  • Walk This Way

    Walk This Way (7" Single Version) (feat. Aerosmith)

    RUN DMC, Aerosmith
  • Eliminator

    Sharp Dressed Man (2008 Remaster)

    ZZ Top

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%