20 min 80s Rock Ride
Originally aired
Sam Yo
Cycling
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Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, AC/DC, Bryan Adams, Heart
Playlist
Rock and Roll Ain't Noise Pollution
AC/DCRhythm Of Love
ScorpionsBreakthru (Remastered 2011)
Queen
Playlist
Rock and Roll Ain't Noise Pollution
AC/DCRhythm Of Love
ScorpionsBreakthru (Remastered 2011)
QueenYou Know What I Like (Remastered 2010)
Billy Squier
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%