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20 min 80s Rock Ride

20 min 80s Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, AC/DC, Bryan Adams, Heart

Playlist

  • Back In Black

    Rock and Roll Ain't Noise Pollution

    AC/DC
  • 20th Century Masters: The Millennium Collection: Best Of Scorpions

    Rhythm Of Love

    Scorpions
  • Queen 40 Limited Edition Collector's Box Set Vol. 3

    Breakthru (Remastered 2011)

    Queen

Playlist

  • Back In Black

    Rock and Roll Ain't Noise Pollution

    AC/DC
  • 20th Century Masters: The Millennium Collection: Best Of Scorpions

    Rhythm Of Love

    Scorpions
  • Queen 40 Limited Edition Collector's Box Set Vol. 3

    Breakthru (Remastered 2011)

    Queen
  • Don't Say No (Remastered 2010)

    You Know What I Like (Remastered 2010)

    Billy Squier

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%