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20 min 90s Ride

20 min 90s Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class will get you moving to the beats of pop music. The session focuses on your hamstrings, quads, and glutes, offering a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy a fun and energetic ride with Bradley Rose leading the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TLC, Spice Girls, Wyclef Jean, Sheryl Crow

Playlist

  • Fanmail

    No Scrubs

    TLC
  • Spice

    Who Do You Think You Are

    Spice Girls
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Playlist

  • Fanmail

    No Scrubs

    TLC
  • Spice

    Who Do You Think You Are

    Spice Girls
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Tuesday Night Music Club

    All I Wanna Do

    Sheryl Crow

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%