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20 min 90s Ride

20 min 90s Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Explicit

Equipment

  • Stationary bike

Featuring music by

Mary J. Blige, *NSYNC, *NSYNC, Salt-N-Pepa

Playlist

  • ICON

    Shoop

    Salt-N-Pepa
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer

Playlist

  • ICON

    Shoop

    Salt-N-Pepa
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • Please Hammer Don't Hurt 'Em

    U Can't Touch This

    M.C. Hammer
  • The Essential *NSYNC

    I Want You Back (Radio Edit)

    *NSYNC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%