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20 min 90s Ride

20 min 90s Ride

Originally aired

Sam Yo

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Alanis Morissette, No Doubt, Fatboy Slim

Playlist

  • Greatest Hits (Deluxe)

    Pink

    Aerosmith
  • Tragic Kingdom

    Don't Speak

    No Doubt
  • Jagged Little Pill (2015 Remaster)

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette

Playlist

  • Greatest Hits (Deluxe)

    Pink

    Aerosmith
  • Tragic Kingdom

    Don't Speak

    No Doubt
  • Jagged Little Pill (2015 Remaster)

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette
  • The Greatest Hits: Why Try Harder

    Right Here Right Now

    Fatboy Slim

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%