
20 min Beginner Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Beginner Ride, a beginner-friendly indoor cycling class. Progress takes practice, and this session will help you get more comfortable on the Bike. Learn proper indoor cycling form and technique while you sweat it out. Enjoy a hip-hop/rap playlist as you tackle your Leaderboard goals. This class focuses on the hamstrings, quads, and glutes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Ed Sheeran, Bad Bunny, Future
Playlist
Wow.
Post MaloneFirst Class
Jack HarlowTití Me Preguntó
Bad Bunny
Playlist
Wow.
Post MaloneFirst Class
Jack HarlowTití Me Preguntó
Bad BunnyGhost
Justin Bieber
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%