20 min Beginner Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 20 min Beginner Ride, a beginner-level indoor cycling class designed to help you get more comfortable on the Bike. In this session, you'll learn proper indoor cycling form and technique while working on your Leaderboard goals. The class features pop music to keep you motivated throughout the ride. This workout targets your glutes, hamstrings, and quads. Get ready to sweat it out and improve your cycling skills with Sam Yo!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bruno Mars, P!nk, Taylor Swift, Prince
Playlist
I Could Never Take The Place Of Your Man
PrinceBad Blood (Taylor's Version)
Taylor SwiftThe Power Of Love
Huey Lewis & The News
Playlist
I Could Never Take The Place Of Your Man
PrinceBad Blood (Taylor's Version)
Taylor SwiftThe Power Of Love
Huey Lewis & The NewsRiver Deep - Mountain High
Ike & Tina Turner, Ike And Tina Turner
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%