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20 min Beginner Ride
Originally aired
Tunde Oyeneyin
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Beyoncé, J Balvin, Diddy
Playlist
Survivor
Destiny's ChildBad Boy for Life (feat. Black Rob & Mark Curry) [2016 Remaster]
Diddy, Mark Curry, Black Rob, P. DiddyDance With Me
112
Playlist
Survivor
Destiny's ChildBad Boy for Life (feat. Black Rob & Mark Curry) [2016 Remaster]
Diddy, Mark Curry, Black Rob, P. DiddyDance With Me
112Dancing On My Own
Robyn
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%