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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min Beginner Ride. This 20 minutes class will help you get more comfortable on the Bike and learn proper indoor cycling form and technique. You will also have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. The class features R&B music to keep you motivated throughout. This beginner class is perfect for those looking to get started with indoor cycling.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Justin Timberlake, Destiny's Child, Brandy

Playlist

  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Thank Me Later

    Over

    Drake
  • Fill Me In

    Fill Me In

    Loud Luxury, Ryan Shepherd

Playlist

  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Thank Me Later

    Over

    Drake
  • Fill Me In

    Fill Me In

    Loud Luxury, Ryan Shepherd
  • #1's

    Bootylicious

    Destiny's Child

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    14 min

  • cooldown

    Cool Down

    1 min