Skip to main content
20 min Climb Ride

20 min Climb Ride

Originally aired

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Dua Lipa, The Weeknd

Playlist

  • Defected In The House Radio Show Episode 042 (hosted by Sam Divine)

    Dance Machine (Mixed)

    Mat.Joe
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • The World From The Side Of The Moon

    Home

    Phillip Phillips

Playlist

  • Defected In The House Radio Show Episode 042 (hosted by Sam Divine)

    Dance Machine (Mixed)

    Mat.Joe
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • The World From The Side Of The Moon

    Home

    Phillip Phillips
  • One Kiss (Remixes)

    One Kiss (Jauz Remix)

    Calvin Harris, Dua Lipa, Jauz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%