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20 min Climb Ride
Originally aired
Tunde Oyeneyin
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ariana Grande, Dua Lipa, The Weeknd
Playlist
Dance Machine (Mixed)
Mat.JoeLose Control
Teddy SwimsHome
Phillip Phillips
Playlist
Dance Machine (Mixed)
Mat.JoeLose Control
Teddy SwimsHome
Phillip PhillipsOne Kiss (Jauz Remix)
Calvin Harris, Dua Lipa, Jauz
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%