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20 min EDM Ride

20 min EDM Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Equipment

  • Stationary bike

Featuring music by

Tiësto, Tiësto, R3hab, Oliver Heldens

Playlist

  • Androids

    Androids

    R3hab
  • Last All Night (Koala) [feat. KStewart] [Remixes]

    Koala

    Oliver Heldens
  • The Silence Is Deafening

    Edge

    Rezz, REZZ

Playlist

  • Androids

    Androids

    R3hab
  • Last All Night (Koala) [feat. KStewart] [Remixes]

    Koala

    Oliver Heldens
  • The Silence Is Deafening

    Edge

    Rezz, REZZ
  • Club Life, Vol. 4 - New York City

    Show Me (feat. DallasK)

    Tiësto, DallasK

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%