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20 min EDM Ride

20 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Imagine Dragons, The Chainsmokers, Becky Hill

Playlist

  • Aftergold

    Aftergold (feat. Tove Styrke)

    Big Wild, Tove Styrke
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras

Playlist

  • Aftergold

    Aftergold (feat. Tove Styrke)

    Big Wild, Tove Styrke
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • No Time For Tears

    No Time For Tears

    Nathan Dawe, Little Mix

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%