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20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Groove Ride. This groove class features choreography-based movements that will have you dancing along to the hottest beats on the Bike. The music genre in this class is electronic, designed to keep you energized throughout. No experience is needed to participate. Let the power of the playlist move you as you ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Diplo, Sam Smith

Playlist

  • Flames (Remixes)

    Flames (Robin Schulz Remix)

    David Guetta, Sia, Robin Schulz
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech

Playlist

  • Flames (Remixes)

    Flames (Robin Schulz Remix)

    David Guetta, Sia, Robin Schulz
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Promesses (feat. Kaleem Taylor)

    Promesses (Radio Edit) (feat. Kaleem Taylor)

    Tchami, Kaleem Taylor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%