20 min HIIT Ride
Originally aired
Jess King
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Robyn, Nate Dogg, Depeche Mode, The Temper Trap
Playlist
Sweet Disposition (John Summit & Silver Panda Remix)
The Temper TrapGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggI Got Nothing
MEDUZA, Ferreck Dawn, Clementine Douglas
Playlist
Sweet Disposition (John Summit & Silver Panda Remix)
The Temper TrapGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggI Got Nothing
MEDUZA, Ferreck Dawn, Clementine DouglasLife
Jamie xx, Robyn
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%