20 min HIIT Ride
Originally aired
Leanne Hainsby
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Gorgon City, Oliver Heldens, MK
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaAsking
Sonny Fodera, MK, Clementine DouglasBurning
EVAN GIIA, Gorgon City
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaAsking
Sonny Fodera, MK, Clementine DouglasBurning
EVAN GIIA, Gorgon CityRay Of Solar
Swedish House Mafia
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%