20 min HIIT Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min HIIT Ride, an intervals class designed to deliver a powerful and efficient workout. This high-intensity session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class features alternative music to keep you motivated throughout. Although it focuses on intervals, it also targets muscles like glutes, hamstrings, and quads. Get ready to experience a unique and energizing ride with Mayla.
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, twenty one pilots, The Score, The Strokes
Playlist
Bones
Imagine DragonsYou Only Live Once
The StrokesJumpsuit
twenty one pilots
Playlist
Bones
Imagine DragonsYou Only Live Once
The StrokesJumpsuit
twenty one pilotsINFECTED
STARSET
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%