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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Camila Ramón

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Megan Thee Stallion, Cardi B, Lil' Kim, DJ Khaled

Playlist

  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • Suga

    Captain Hook

    Megan Thee Stallion
  • You Wish + Trashboi

    You Wish

    Flyana Boss

Playlist

  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • Suga

    Captain Hook

    Megan Thee Stallion
  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Nasty

    Nasty

    Tinashe

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%