20 min House Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min House Ride, a music cycling class that will keep you moving to the addicting beats of house music. This 20 minutes session is designed to energize you with electronic tunes. The focus is on enjoying the rhythm and the ride. While the class targets your glutes, hamstrings, and quads, it's all about the music. Get ready to pedal and enjoy the ride with Ben.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eric Prydz, MK, Armand Van Helden, Duane Harden
Playlist
Generate (Radio Edit)
Eric PrydzMiracle
Light Army, HRRTZRainfall (Praise You)
Tom Santa
Playlist
Generate (Radio Edit)
Eric PrydzMiracle
Light Army, HRRTZRainfall (Praise You)
Tom SantaStop This Flame (Celeste x MK)
Celeste, MK
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%