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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This 20 minutes interval ride consists of bursts of effort followed by recovery periods. You'll work your glutes, hamstrings, and quads while enjoying electronic music. The intervals class format ensures a dynamic and engaging workout. Get ready to push your limits with Hannah guiding you through each segment.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Selena Gomez, Mariah Carey, Taylor Swift

Playlist

  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez
  • Three Dimensions Deep

    Worth It

    Amber Mark
  • Butterfly: 25th Anniversary Expanded Edition

    Honey (Another Taste of Honey David Morales Remix)

    Mariah Carey

Playlist

  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez
  • Three Dimensions Deep

    Worth It

    Amber Mark
  • Butterfly: 25th Anniversary Expanded Edition

    Honey (Another Taste of Honey David Morales Remix)

    Mariah Carey
  • WET TENNIS

    Sun Came Up

    SOFI TUKKER, John Summit, Sofi Tukker

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%