Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

Stars Dance (Bonus Track Version)

Come & Get It

Three Dimensions Deep

Worth It

Butterfly: 25th Anniversary Expanded Edition

Honey (Another Taste of Honey David Morales Remix)

WET TENNIS

Sun Came Up

The Cruelest Summer

Cruel Summer (LP Giobbi Remix)

Physical (Remixes)

Physical (Ofenbach Remix)

20 min Intervals Ride

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min Intervals Ride

20 min Intervals Ride

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