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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Billy Joel, Sting, The National

Playlist

  • ...Nothing Like The Sun

    Englishman In New York

    Sting
  • I Need My Girl

    I Need My Girl

    The National
  • She's Got A Way: Love Songs

    She's Always a Woman

    Billy Joel

Playlist

  • ...Nothing Like The Sun

    Englishman In New York

    Sting
  • I Need My Girl

    I Need My Girl

    The National
  • She's Got A Way: Love Songs

    She's Always a Woman

    Billy Joel
  • The Joshua Tree

    With Or Without You (Remastered 2007)

    U2

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%