
20 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, Billy Joel, Sting, The National
Playlist
Englishman In New York
StingI Need My Girl
The NationalShe's Always a Woman
Billy Joel
Playlist
Englishman In New York
StingI Need My Girl
The NationalShe's Always a Woman
Billy JoelWith Or Without You (Remastered 2007)
U2
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%