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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. Spend most of the class in the saddle, making it ideal for those recovering from an injury. The class features a pop music playlist to keep you motivated throughout. This session focuses on working your hamstrings, quads, and glutes. Get ready to enjoy a structured workout with Hannah guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Whitney Houston, Bruno Mars, Earth, Wind & Fire

Playlist

  • ELVIS (Original Motion Picture Soundtrack)

    Edge of Reality (Tame Impala Remix)

    Elvis Presley, Tame Impala
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • This Girl's in Love with You

    Son of a Preacher Man

    Aretha Franklin

Playlist

  • ELVIS (Original Motion Picture Soundtrack)

    Edge of Reality (Tame Impala Remix)

    Elvis Presley, Tame Impala
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • This Girl's in Love with You

    Son of a Preacher Man

    Aretha Franklin
  • That's What I Like (Alan Walker Remix)

    That's What I Like (Alan Walker Remix)

    Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%