
20 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride primarily in the saddle. The session targets your glutes, hamstrings, and quads. Experience a balanced workout that focuses on your lower body without straining your joints.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kool & the Gang, Kool & The Gang, Frank Sinatra, Gladys Knight & The Pips
Playlist
Midnight Train to Georgia
Gladys Knight & The PipsCelebration
Kool & the Gang, Kool & The GangLuck Be A Lady (2008 Remastered)
Frank Sinatra
Playlist
Midnight Train to Georgia
Gladys Knight & The PipsCelebration
Kool & the Gang, Kool & The GangLuck Be A Lady (2008 Remastered)
Frank SinatraYou Don't Have To Go
Otis Rush
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%