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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride primarily in the saddle. The session targets your glutes, hamstrings, and quads. Experience a balanced workout that focuses on your lower body without straining your joints.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kool & the Gang, Kool & The Gang, Frank Sinatra, Gladys Knight & The Pips

Playlist

  • The Essential Gladys Knight & The Pips

    Midnight Train to Georgia

    Gladys Knight & The Pips
  • Celebration: The Best Of Kool & The Gang (1979-1987)

    Celebration

    Kool & the Gang, Kool & The Gang
  • Nothing But The Best (2008 Remastered)

    Luck Be A Lady (2008 Remastered)

    Frank Sinatra

Playlist

  • The Essential Gladys Knight & The Pips

    Midnight Train to Georgia

    Gladys Knight & The Pips
  • Celebration: The Best Of Kool & The Gang (1979-1987)

    Celebration

    Kool & the Gang, Kool & The Gang
  • Nothing But The Best (2008 Remastered)

    Luck Be A Lady (2008 Remastered)

    Frank Sinatra
  • The Sonet Blues Story

    You Don't Have To Go

    Otis Rush

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%