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20 min Metal Ride

20 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist. Get ready to increase your output and unleash your power. Charlotte will guide you through an intense ride. Perfect for those who love rock music and a challenging workout.

Explicit

Equipment

  • Stationary bike

Featuring music by

In Flames, As I Lay Dying, August Burns Red, Of Mice & Men

Playlist

  • Hail The Apocalypse

    Hail The Apocalypse

    Avatar
  • Phantom Anthem

    King Of Sorrow

    August Burns Red
  • Come Clarity

    Take This Life

    In Flames

Playlist

  • Hail The Apocalypse

    Hail The Apocalypse

    Avatar
  • Phantom Anthem

    King Of Sorrow

    August Burns Red
  • Come Clarity

    Take This Life

    In Flames
  • Shadows Are Security

    Confined

    As I Lay Dying

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%