20 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist. Get ready to increase your output and unleash your power. Charlotte will guide you through an intense ride. Perfect for those who love rock music and a challenging workout.
Explicit
Equipment
- Stationary bike
Featuring music by
In Flames, As I Lay Dying, August Burns Red, Of Mice & Men
Playlist
Hail The Apocalypse
AvatarKing Of Sorrow
August Burns RedTake This Life
In Flames
Playlist
Hail The Apocalypse
AvatarKing Of Sorrow
August Burns RedTake This Life
In FlamesConfined
As I Lay Dying
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%