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20 min Metrics Ride

20 min Metrics Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min Metrics Ride. This music cycling class focuses on the ride, letting the hip-hop/rap music guide your efforts. Tunde will lead you through a series of sweaty efforts, helping you to zone out of the noise and into the roadmap. The class targets your hamstrings, quads, and glutes. Get ready to ride and enjoy the journey.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, Usher, Sam Smith

Playlist

  • I Feel Love

    I Feel Love

    Sam Smith
  • Malibu (The Remixes)

    Malibu (Dillon Francis Remix)

    Miley Cyrus
  • Music

    Countdown

    Beyoncé

Playlist

  • I Feel Love

    I Feel Love

    Sam Smith
  • Malibu (The Remixes)

    Malibu (Dillon Francis Remix)

    Miley Cyrus
  • Music

    Countdown

    Beyoncé
  • LaLaLa

    LaLaLa

    Usher, Black Coffee

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%