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20 min Mother's Day Ride

20 min Mother's Day Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine for a special Mother's Day-themed ride celebrating moms who make the world go round!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

P!nk, P!NK, Dave Matthews Band, Cyndi Lauper

Playlist

  • The Mother

    The Mother

    Brandi Carlile
  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Home

    Home

    Blue October

Playlist

  • The Mother

    The Mother

    Brandi Carlile
  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Home

    Home

    Blue October
  • Come Tomorrow

    Samurai Cop (Oh Joy Begin)

    Dave Matthews Band

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    2 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%