20 min Mother's Day Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine for a special Mother's Day-themed ride celebrating moms who make the world go round!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
P!nk, P!NK, Dave Matthews Band, Cyndi Lauper
Playlist
The Mother
Brandi CarlileUnwritten
Natasha BedingfieldHome
Blue October
Playlist
The Mother
Brandi CarlileUnwritten
Natasha BedingfieldHome
Blue OctoberSamurai Cop (Oh Joy Begin)
Dave Matthews Band
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%