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20 min New Year’s Day Recovery Ride

20 min New Year’s Day Recovery Ride

Originally aired

Sam Yo

Cycling

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More info

Flush out your legs and start off the New Year strong in this special recovery ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Beatles, Max Richter, Pearl Jam, Seal

Playlist

  • Soul 2

    Lean on Me

    Seal
  • Music

    Just Breathe

    Pearl Jam
  • Magnolia (Music from the Motion Picture)

    Dreams

    Gabrielle

Playlist

  • Soul 2

    Lean on Me

    Seal
  • Music

    Just Breathe

    Pearl Jam
  • Magnolia (Music from the Motion Picture)

    Dreams

    Gabrielle
  • The Beatles 1962 - 1966 (Remastered)

    Yesterday (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min