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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Elevate your mood in this collection of Hannah's Pick-Me-Up rides! Clip in and lift your spirits with Hannah Corbin. Happy riding!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Disclosure, John Legend, MNEK, Joel Corry

Playlist

  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor
  • The Bridge

    Ay Yo (Album Version)

    Melanie Fiona
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK

Playlist

  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor
  • The Bridge

    Ay Yo (Album Version)

    Melanie Fiona
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • How I Got Over

    The Fire (feat. John Legend)

    The Roots, John Legend

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%