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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Pick-Me-Up Ride and elevate your mood. This themed class is designed to lift your spirits while you ride to electronic music. Clip in and enjoy a session that works your hamstrings, quads, and glutes. With Hannah's guidance, you'll find the motivation to keep going. Happy riding!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Robin Schulz, Earth, Wind & Fire, Black Coffee

Playlist

  • Oh Child

    Oh Child

    Robin Schulz, Piso 21
  • September

    September

    Throttle, Earth, Wind & Fire
  • > album title goes here <

    The Veldt (8 Minute Edit) (feat. Chris James)

    deadmau5, Chris James

Playlist

  • Oh Child

    Oh Child

    Robin Schulz, Piso 21
  • September

    September

    Throttle, Earth, Wind & Fire
  • > album title goes here <

    The Veldt (8 Minute Edit) (feat. Chris James)

    deadmau5, Chris James
  • Caution To The Wind

    Caution to the Wind

    Becky Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%